Practicing what you Believe

Roma Italia

A practice that I have started in my work life, that I’ve always enjoyed in my personal life, is list making.

During Deepak’s meditation this past spring he suggested establishing measurable goals. A friend I work with suggested taking an active role in deciding how to spend the workday by taking a moment to write a list of priorities each morning. By writing this list I recognize what I need to focus on, and evaluate what I feel I can reasonably do in a day.

By not letting the long, ideal list of things to do at work be the only measure in what is being accomplished, I feel I am in control of what I can finish. This recently introduced practice has allowed me to feel very productive. I have the ability to give time to specific tasks with appropriate expectations. When I come to work I list three things that I want to focus on. Typically these items take me into the afternoon with the expected distractions of a workday. However, at the end of the day even if I have not crossed everything off, I feel rewarded for finishing some of what I set out to do.

Deepak’s meditation discusses the importance of realizing what you want to give attention to. Incorporating this practice in my work space has allowed me to feel settled when it is time to enjoy other areas of my life. Beyond my husband, health, and keeping up with house chores, I really want to spend time writing. When I get too busy this priority and enjoyment is set aside. If I allow myself to focus my energy on what I believe to be most important first, I feel rejuvenated for the rest of the day, having felt I have taken care of my creative efforts first. By allowing the proper time (and practicing time efficiency) ย for everything in the day I need to, I feel like a whole person, a well-rounded person, taking full advantage of this beautiful life.

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2 thoughts on “Practicing what you Believe

  1. Hello Kel,
    Thanks for your post. It’s very interesting that you bring up this practice of list-making. Life is really about organization, whether it’s going to the grocery store or completing tasks at work. Even planning a wedding ๐Ÿ˜‰

    Doing tasks methodically not only helps your mind stay focused and you soul feel more complete, but it also creates an environment of organization within circles of family, friends, and colleagues. It creates a culture that is contagious ๐Ÿ™‚

    I encourage myself all the time to write checklists, as opposed to just having tasks in my head. It makes a world of difference in my day.

    Great post!!!
    See you on Monday ๐Ÿ™‚

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